MUSHROOMS PIECES & STEMS vs HARVEST VALLEY
Nutrition comparison per 100 g serving
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HARVEST VALLEY wins in 5 out of 11 nutrient categories
MUSHROOMS PIECES & STEMS: 2
vs
HARVEST VALLEY: 5
(4 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | HARVEST VALLEY | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | HARVEST VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | HARVEST VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 292 MG | 240 MG |