MUSHROOMS PIECES & STEMS vs HARVEST VALLEY
Nutrition comparison per 100 g serving
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HARVEST VALLEY wins in 4 out of 10 nutrient categories
MUSHROOMS PIECES & STEMS: 1
vs
HARVEST VALLEY: 4
(5 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | HARVEST VALLEY | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | HARVEST VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | HARVEST VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 292 MG | 333 MG |