MUSHROOMS PIECES AND STEMS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUSHROOMS PIECES AND STEMS: 4
vs
WHOLE WHITE POTATOES: 4
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES AND STEMS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 15 cal | 36 cal | |
| Protein | 1.5 g | 0.6 g | |
| Carbs | 2.3 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES AND STEMS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MUSHROOMS PIECES AND STEMS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 215 MG | 170 MG |