MUSHROOMS MARINATED WITH TERIYAKI SAUCE vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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MUSHROOMS MARINATED WITH TERIYAKI SAUCE wins in 7 out of 11 nutrient categories
MUSHROOMS MARINATED WITH TERIYAKI SAUCE: 7
vs
WHOLE KERNEL GOLDEN CORN: 1
(3 ties)
Overview
| Nutrient | MUSHROOMS MARINATED WITH TERIYAKI SAUCE | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 11.8 g | 12.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS MARINATED WITH TERIYAKI SAUCE | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MUSHROOMS MARINATED WITH TERIYAKI SAUCE | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 240 MG |