MUSHROOMS MARINATED WITH TERIYAKI SAUCE vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
MUSHROOMS MARINATED WITH TERIYAKI SAUCE: 3
vs
CUT LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | MUSHROOMS MARINATED WITH TERIYAKI SAUCE | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 64 cal | 21 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 11.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS MARINATED WITH TERIYAKI SAUCE | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MUSHROOMS MARINATED WITH TERIYAKI SAUCE | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 83 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 1,100 MG | 182 MG |