MUSHROOMS vs MUSHROOMS

Nutrition comparison per 100 g serving

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MUSHROOMS wins in 5 out of 10 nutrient categories

MUSHROOMS: 2 vs MUSHROOMS: 5 (3 ties)

Overview

Nutrient	MUSHROOMS	MUSHROOMS	Winner
Calories	15 cal	12 cal
Protein	1.5 g	1.5 g	Tie
Carbs	1.5 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS	MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	MUSHROOMS	MUSHROOMS
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	215 MG	22 MG

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