MUSHROOMS vs BURACZKI OBIADOWE TARTE
Nutrition comparison per 100 g serving
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BURACZKI OBIADOWE TARTE wins in 5 out of 10 nutrient categories
MUSHROOMS: 3
vs
BURACZKI OBIADOWE TARTE: 5
(2 ties)
Overview
| Nutrient | MUSHROOMS | BURACZKI OBIADOWE TARTE | Winner |
|---|---|---|---|
| Calories | 15 cal | 52 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 1.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | BURACZKI OBIADOWE TARTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MUSHROOMS | BURACZKI OBIADOWE TARTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 215 MG | 217 MG |