MUSHROOM & WILD RICE SOUP MIX vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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MUSHROOM & WILD RICE SOUP MIX wins in 6 out of 11 nutrient categories
MUSHROOM & WILD RICE SOUP MIX: 6
vs
GARDEN VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | MUSHROOM & WILD RICE SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 27 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.4 g | 6.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & WILD RICE SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUSHROOM & WILD RICE SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 366 MG | 122 MG |