MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY vs SHRIMP AND AVOCADO ROLL
Nutrition comparison per 100 g serving
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MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY wins in 8 out of 11 nutrient categories
MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY: 8
vs
SHRIMP AND AVOCADO ROLL: 2
(1 ties)
Overview
| Nutrient | MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 62 cal | 113 cal | |
| Protein | 2.5 g | 6.3 g | |
| Carbs | 10.4 g | 15.5 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 2.5 MG |
Minerals
| Mineral | MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 282 MG | 85 MG |