MUSHROOM & TRUFFLE FLAVORED OIL HUMMUS vs SUGAR & SPICE GOURMET SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MUSHROOM & TRUFFLE FLAVORED OIL HUMMUS: 5
vs
SUGAR & SPICE GOURMET SALSA: 5
(2 ties)
Overview
| Nutrient | MUSHROOM & TRUFFLE FLAVORED OIL HUMMUS | SUGAR & SPICE GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 50 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & TRUFFLE FLAVORED OIL HUMMUS | SUGAR & SPICE GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM & TRUFFLE FLAVORED OIL HUMMUS | SUGAR & SPICE GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 533 MG |