MUSHROOM TRADITIONAL PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 4 out of 11 nutrient categories
MUSHROOM TRADITIONAL PASTA SAUCE: 2
vs
MARINARA SAUCE: 4
(5 ties)
Overview
| Nutrient | MUSHROOM TRADITIONAL PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 40 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8 g | 7.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM TRADITIONAL PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MUSHROOM TRADITIONAL PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 360 MG | 424 MG |