MUSHROOM TORTELLINI WITH MUSHROOM & WINE SAUCE vs CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MUSHROOM TORTELLINI WITH MUSHROOM & WINE SAUCE: 5
vs
CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | MUSHROOM TORTELLINI WITH MUSHROOM & WINE SAUCE | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 73 cal | |
| Protein | 6.4 g | 2.7 g | |
| Carbs | 22.1 g | 6.4 g | |
| Fat | 6.4 g | 4.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM TORTELLINI WITH MUSHROOM & WINE SAUCE | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM TORTELLINI WITH MUSHROOM & WINE SAUCE | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 72 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 386 MG | 327 MG |