MUSHROOM STROGANOFF WITH EGG NOODLES vs SESAME NOODLES
Nutrition comparison per 100 g serving
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SESAME NOODLES wins in 6 out of 12 nutrient categories
MUSHROOM STROGANOFF WITH EGG NOODLES: 4
vs
SESAME NOODLES: 6
(2 ties)
Overview
| Nutrient | MUSHROOM STROGANOFF WITH EGG NOODLES | SESAME NOODLES | Winner |
|---|---|---|---|
| Calories | 173 cal | 217 cal | |
| Protein | 4.3 g | 6.6 g | |
| Carbs | 17.3 g | 27.4 g | |
| Fat | 9.8 g | 8.5 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STROGANOFF WITH EGG NOODLES | SESAME NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM STROGANOFF WITH EGG NOODLES | SESAME NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 274 MG | 226 MG |