MUSHROOM STEMS & PIECES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MUSHROOM STEMS & PIECES wins in 4 out of 11 nutrient categories
MUSHROOM STEMS & PIECES: 4
vs
WHOLE KERNEL CORN: 3
(4 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 15 cal | 64 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 1.5 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEMS & PIECES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 269 MG | 12 MG |