MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE vs CAULIFLOWER RICED VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER RICED VEGGIES wins in 6 out of 11 nutrient categories
MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE: 4
vs
CAULIFLOWER RICED VEGGIES: 6
(1 ties)
Overview
| Nutrient | MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 90 cal | 24 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 14.5 g | 4.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 55 MG | 193 MG | |
| Sodium, Na | 251 MG | 24 MG |