MUSHROOM SOY SAUCE vs
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUSHROOM SOY SAUCE: 4
vs
: 4
(2 ties)
Overview
| Nutrient | MUSHROOM SOY SAUCE | Winner | |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM SOY SAUCE | Winner | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,800 MG | 617 MG |