MUSHROOM SOUP & SEASONING MIX vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 7 out of 10 nutrient categories
MUSHROOM SOUP & SEASONING MIX: 2
vs
GARDEN VEGETABLE SOUP: 7
(1 ties)
Overview
| Nutrient | MUSHROOM SOUP & SEASONING MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 391 cal | 53 cal | |
| Protein | 8.7 g | 2.6 g | |
| Carbs | 69.6 g | 10.6 g | |
| Fat | 8.7 g | 0.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SOUP & SEASONING MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MUSHROOM SOUP & SEASONING MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 3,391 MG | 273 MG |