MUSHROOM SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM SAUCE wins in 6 out of 10 nutrient categories
MUSHROOM SAUCE: 6
vs
PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | MUSHROOM SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 9.1 g | 6.2 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 15.9 MG |
Minerals
| Mineral | MUSHROOM SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 322 MG | 265 MG |