MUSHROOM SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 8 out of 11 nutrient categories
MUSHROOM SAUCE: 2
vs
MARINARA SAUCE: 8
(1 ties)
Overview
| Nutrient | MUSHROOM SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.8 g | 5.8 g | |
| Fat | 1.6 g | 1.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | MUSHROOM SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 368 MG | 400 MG |