MUSHROOM SAUCE vs GIA VILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUSHROOM SAUCE: 5
vs
GIA VILLA: 5
(1 ties)
Overview
| Nutrient | MUSHROOM SAUCE | GIA VILLA | Winner |
|---|---|---|---|
| Calories | 56 cal | 44 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 8.8 g | 3.5 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE | GIA VILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MUSHROOM SAUCE | GIA VILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 324 MG | 142 MG | |
| Sodium, Na | 368 MG | 80 MG |