MUSHROOM SAUCE vs TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
MUSHROOM SAUCE: 5
vs
TOMATO PUREE: 5
(2 ties)
Overview
| Nutrient | MUSHROOM SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 56 cal | 32 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.6 g | 7.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 400 MG | 325 MG | |
| Sodium, Na | 472 MG | 24 MG |