MUSHROOM SAUCE vs SLICED STEWED TOMATOES WITH ONION
Nutrition comparison per 100 g serving
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MUSHROOM SAUCE wins in 5 out of 10 nutrient categories
MUSHROOM SAUCE: 5
vs
SLICED STEWED TOMATOES WITH ONION: 4
(1 ties)
Overview
| Nutrient | MUSHROOM SAUCE | SLICED STEWED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 56 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.6 g | 5.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM SAUCE | SLICED STEWED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 400 MG | 187 MG | |
| Sodium, Na | 472 MG | 203 MG |