MUSHROOM SAUCE vs LOW SODIUM WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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MUSHROOM SAUCE wins in 6 out of 11 nutrient categories
MUSHROOM SAUCE: 6
vs
LOW SODIUM WHOLE PEELED TOMATOES: 3
(2 ties)
Overview
| Nutrient | MUSHROOM SAUCE | LOW SODIUM WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.6 g | 4.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE | LOW SODIUM WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM SAUCE | LOW SODIUM WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 400 MG | 190 MG | |
| Sodium, Na | 472 MG | 99 MG |