MUSHROOM SAUCE vs CHOICE FIRE ROASTED DICED TOMATOES WITH SEASONINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MUSHROOM SAUCE: 5
vs
CHOICE FIRE ROASTED DICED TOMATOES WITH SEASONINGS: 5
(2 ties)
Overview
| Nutrient | MUSHROOM SAUCE | CHOICE FIRE ROASTED DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 56 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.6 g | 5.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE | CHOICE FIRE ROASTED DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MUSHROOM SAUCE | CHOICE FIRE ROASTED DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 400 MG | 215 MG | |
| Sodium, Na | 472 MG | 231 MG |