MUSHROOM SAUCE vs ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM SAUCE wins in 4 out of 11 nutrient categories
MUSHROOM SAUCE: 4
vs
ORGANIC PASTA SAUCE: 3
(4 ties)
Overview
| Nutrient | MUSHROOM SAUCE | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 65 cal | Tie |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 9.7 g | 11.3 g | |
| Fat | 2.0 g | 2.0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM SAUCE | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 548 MG | 500 MG |