MUSHROOM SAUCE vs FIRE ROASTED GARLIC MARINARA SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM SAUCE wins in 6 out of 10 nutrient categories
MUSHROOM SAUCE: 6
vs
FIRE ROASTED GARLIC MARINARA SAUCE: 2
(2 ties)
Overview
| Nutrient | MUSHROOM SAUCE | FIRE ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 72 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.7 g | 8.8 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM SAUCE | FIRE ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 403 MG | 358 MG | |
| Sodium, Na | 548 MG | 416 MG |