MUSHROOM SAUCE MIX vs SPICE ISLANDS
Nutrition comparison per 100 g serving
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SPICE ISLANDS wins in 6 out of 10 nutrient categories
MUSHROOM SAUCE MIX: 0
vs
SPICE ISLANDS: 6
(4 ties)
Overview
| Nutrient | MUSHROOM SAUCE MIX | SPICE ISLANDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 0 g | 16.7 g | |
| Carbs | 83.3 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE MIX | SPICE ISLANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | MUSHROOM SAUCE MIX | SPICE ISLANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 4,333 MG | 6,000 MG |