MUSHROOM SAUCE vs MARINARA
Nutrition comparison per 100 g serving
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MARINARA wins in 8 out of 10 nutrient categories
MUSHROOM SAUCE: 1
vs
MARINARA: 8
(1 ties)
Overview
| Nutrient | MUSHROOM SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8.9 g | 7.6 g | |
| Fat | 2.0 g | 1.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG |
Minerals
| Mineral | MUSHROOM SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 540 MG | 381 MG |