MUSHROOM SALAD vs SPANISH SALAD OLIVES
Nutrition comparison per 100 g serving
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MUSHROOM SALAD wins in 8 out of 10 nutrient categories
MUSHROOM SALAD: 8
vs
SPANISH SALAD OLIVES: 1
(1 ties)
Overview
| Nutrient | MUSHROOM SALAD | SPANISH SALAD OLIVES | Winner |
|---|---|---|---|
| Calories | 40 cal | 167 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 5.5 g | 6.7 g | |
| Fat | 2 g | 16.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SALAD | SPANISH SALAD OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | MUSHROOM SALAD | SPANISH SALAD OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 340 MG | 1,667 MG |