MUSHROOM SALAD vs "HOT 'N SPICY" CORN RELISH
Nutrition comparison per 100 g serving
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MUSHROOM SALAD wins in 4 out of 12 nutrient categories
MUSHROOM SALAD: 4
vs
"HOT 'N SPICY" CORN RELISH: 1
(7 ties)
Overview
| Nutrient | MUSHROOM SALAD | "HOT 'N SPICY" CORN RELISH | Winner |
|---|---|---|---|
| Calories | 30 cal | 106 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 6 g | 24.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SALAD | "HOT 'N SPICY" CORN RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM SALAD | "HOT 'N SPICY" CORN RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 348 MG |