MUSHROOM SALAD vs GREEN OLIVES STUFFED WITH ANCHOVIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MUSHROOM SALAD: 4
vs
GREEN OLIVES STUFFED WITH ANCHOVIES: 4
(4 ties)
Overview
| Nutrient | MUSHROOM SALAD | GREEN OLIVES STUFFED WITH ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 30 cal | 167 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 6 g | 0 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SALAD | GREEN OLIVES STUFFED WITH ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM SALAD | GREEN OLIVES STUFFED WITH ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 359 MG | 1,400 MG |