MUSHROOM SALAD vs CORTIDO KRAUT
Nutrition comparison per 100 g serving
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CORTIDO KRAUT wins in 5 out of 10 nutrient categories
MUSHROOM SALAD: 3
vs
CORTIDO KRAUT: 5
(2 ties)
Overview
| Nutrient | MUSHROOM SALAD | CORTIDO KRAUT | Winner |
|---|---|---|---|
| Calories | 30 cal | 36 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SALAD | CORTIDO KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | MUSHROOM SALAD | CORTIDO KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 359 MG | 714 MG |