MUSHROOM RISOTTO TENDER ARBORIO RICE IN A CREAMY PARMESAN CHEESE SAUSE WITH MUSHROOMS vs SHRIMP SCAMPI & FARFALLE PASTA
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI & FARFALLE PASTA wins in 7 out of 11 nutrient categories
MUSHROOM RISOTTO TENDER ARBORIO RICE IN A CREAMY PARMESAN CHEESE SAUSE WITH MUSHROOMS: 3
vs
SHRIMP SCAMPI & FARFALLE PASTA: 7
(1 ties)
Overview
| Nutrient | MUSHROOM RISOTTO TENDER ARBORIO RICE IN A CREAMY PARMESAN CHEESE SAUSE WITH MUSHROOMS | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Calories | 157 cal | 144 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 21.6 g | 17.0 g | |
| Fat | 5.9 g | 5.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO TENDER ARBORIO RICE IN A CREAMY PARMESAN CHEESE SAUSE WITH MUSHROOMS | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | MUSHROOM RISOTTO TENDER ARBORIO RICE IN A CREAMY PARMESAN CHEESE SAUSE WITH MUSHROOMS | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 278 MG | 237 MG |