MUSHROOM RISOTTO READY RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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MUSHROOM RISOTTO READY RICE wins in 6 out of 13 nutrient categories
MUSHROOM RISOTTO READY RICE: 6
vs
ENRICHED LONG GRAIN INSTANT WHITE RICE: 4
(3 ties)
Overview
| Nutrient | MUSHROOM RISOTTO READY RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 370 cal | |
| Protein | 3.8 g | 8.7 g | |
| Carbs | 34.2 g | 82.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO READY RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO READY RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 412 MG | 0 MG |