MUSHROOM RISOTTO PRECOOKED RICE vs TWICE BAKED LOADED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MUSHROOM RISOTTO PRECOOKED RICE: 5
vs
TWICE BAKED LOADED POTATO: 5
(2 ties)
Overview
| Nutrient | MUSHROOM RISOTTO PRECOOKED RICE | TWICE BAKED LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 119 cal | 121 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 19.9 g | 12.9 g | |
| Fat | 3.3 g | 5.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO PRECOOKED RICE | TWICE BAKED LOADED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO PRECOOKED RICE | TWICE BAKED LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 391 MG | 357 MG |