MUSHROOM RISOTTO PRECOOKED PASTA vs WHITE RICE MIXED WITH CARROTS
Nutrition comparison per 100 g serving
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WHITE RICE MIXED WITH CARROTS wins in 6 out of 12 nutrient categories
MUSHROOM RISOTTO PRECOOKED PASTA: 4
vs
WHITE RICE MIXED WITH CARROTS: 6
(2 ties)
Overview
| Nutrient | MUSHROOM RISOTTO PRECOOKED PASTA | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 119 cal | 110 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 19.9 g | 23 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO PRECOOKED PASTA | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO PRECOOKED PASTA | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Potassium, K | 79 MG | 95 MG | |
| Sodium, Na | 391 MG | 15 MG |