MUSHROOM RISOTTO PRECOOKED PASTA vs SUPERFOOD PILAF
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD PILAF wins in 6 out of 12 nutrient categories
MUSHROOM RISOTTO PRECOOKED PASTA: 4
vs
SUPERFOOD PILAF: 6
(2 ties)
Overview
| Nutrient | MUSHROOM RISOTTO PRECOOKED PASTA | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calories | 119 cal | 97 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 19.9 g | 11.5 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO PRECOOKED PASTA | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO PRECOOKED PASTA | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 391 MG | 230 MG |