MUSHROOM RISOTTO PRECOOKED PASTA vs PRE-CUT RUSSET POTATOES
Nutrition comparison per 100 g serving
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PRE-CUT RUSSET POTATOES wins in 6 out of 11 nutrient categories
MUSHROOM RISOTTO PRECOOKED PASTA: 3
vs
PRE-CUT RUSSET POTATOES: 6
(2 ties)
Overview
| Nutrient | MUSHROOM RISOTTO PRECOOKED PASTA | PRE-CUT RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 119 cal | 74 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 19.9 g | 17.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO PRECOOKED PASTA | PRE-CUT RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO PRECOOKED PASTA | PRE-CUT RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 79 MG | 411 MG | |
| Sodium, Na | 391 MG | 316 MG |