MUSHROOM RISOTTO BOWLS vs BEIJING INSPIRED BROCCOLI BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSHROOM RISOTTO BOWLS: 5
vs
BEIJING INSPIRED BROCCOLI BEEF: 5
(1 ties)
Overview
| Nutrient | MUSHROOM RISOTTO BOWLS | BEIJING INSPIRED BROCCOLI BEEF | Winner |
|---|---|---|---|
| Calories | 86 cal | 121 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 13.0 g | 13.6 g | |
| Fat | 2.6 g | 5.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO BOWLS | BEIJING INSPIRED BROCCOLI BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MUSHROOM RISOTTO BOWLS | BEIJING INSPIRED BROCCOLI BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 219 MG | 379 MG |