MUSHROOM RISOTTO vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 9 out of 11 nutrient categories
MUSHROOM RISOTTO: 0
vs
CHILI WITH BEANS: 9
(2 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 170 cal | 122 cal | |
| Protein | 3.0 g | 6.6 g | |
| Carbs | 29.6 g | 14.6 g | |
| Fat | 4.4 g | 4.2 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 422 MG | 465 MG |