MUSHROOM RISOTTO vs THE NATURAL HAPA
Nutrition comparison per 100 g serving
Ad 468x60
THE NATURAL HAPA wins in 7 out of 10 nutrient categories
MUSHROOM RISOTTO: 2
vs
THE NATURAL HAPA: 7
(1 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calories | 131 cal | 77 cal | |
| Protein | 2.1 g | 2.8 g | |
| Carbs | 20.8 g | 15.5 g | |
| Fat | 4.2 g | 1.1 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MUSHROOM RISOTTO | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 364 MG | 74 MG |