MUSHROOM RISOTTO vs BEETS RICED VEGGIES
Nutrition comparison per 100 g serving
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BEETS RICED VEGGIES wins in 6 out of 11 nutrient categories
MUSHROOM RISOTTO: 3
vs
BEETS RICED VEGGIES: 6
(2 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 131 cal | 41 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 20.8 g | 9.4 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 364 MG | 76 MG |