MUSHROOM RISOTTO vs DIRTY RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
DIRTY RICE MIX wins in 7 out of 10 nutrient categories
MUSHROOM RISOTTO: 0
vs
DIRTY RICE MIX: 7
(3 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 73.3 g | 68.9 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MUSHROOM RISOTTO | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 22 MG | 2,000 MG |