MUSHROOM RAVIOLI vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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THIN SPAGHETTI wins in 8 out of 15 nutrient categories
MUSHROOM RAVIOLI: 6
vs
THIN SPAGHETTI: 8
(1 ties)
Overview
| Nutrient | MUSHROOM RAVIOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 137 cal | 357 cal | |
| Protein | 9.0 g | 12.5 g | |
| Carbs | 16.9 g | 73.2 g | |
| Fat | 5.1 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RAVIOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | MUSHROOM RAVIOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 235 MG | 0 MG |