MUSHROOM RAVIOLI vs HIGH PROTEIN RED LENTIL PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSHROOM RAVIOLI: 5
vs
HIGH PROTEIN RED LENTIL PASTA: 5
(1 ties)
Overview
| Nutrient | MUSHROOM RAVIOLI | HIGH PROTEIN RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 137 cal | 375 cal | |
| Protein | 9.0 g | 25 g | |
| Carbs | 16.9 g | 64.3 g | |
| Fat | 5.1 g | 1.8 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RAVIOLI | HIGH PROTEIN RED LENTIL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | MUSHROOM RAVIOLI | HIGH PROTEIN RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 5.4 MG | |
| Potassium, K | 110 MG | 1,020 MG | |
| Sodium, Na | 235 MG | 0 MG |