MUSHROOM RAVIOLI ITALIAN STYLE PASTA vs SMALL SHELLS
Nutrition comparison per 100 g serving
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SMALL SHELLS wins in 8 out of 14 nutrient categories
MUSHROOM RAVIOLI ITALIAN STYLE PASTA: 4
vs
SMALL SHELLS: 8
(2 ties)
Overview
| Nutrient | MUSHROOM RAVIOLI ITALIAN STYLE PASTA | SMALL SHELLS | Winner |
|---|---|---|---|
| Calories | 186 cal | 357 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 29.7 g | 75 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RAVIOLI ITALIAN STYLE PASTA | SMALL SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM RAVIOLI ITALIAN STYLE PASTA | SMALL SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 228 MG | 0 MG |