MUSHROOM RAVIOLI ITALIAN STYLE PASTA vs 100% WHOLE GRAIN THIN SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUSHROOM RAVIOLI ITALIAN STYLE PASTA: 4
vs
100% WHOLE GRAIN THIN SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | MUSHROOM RAVIOLI ITALIAN STYLE PASTA | 100% WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 186 cal | 321 cal | |
| Protein | 8.3 g | 16.1 g | |
| Carbs | 29.7 g | 69.6 g | |
| Fat | 4.1 g | 2.7 g | |
| Fiber | 2.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RAVIOLI ITALIAN STYLE PASTA | 100% WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM RAVIOLI ITALIAN STYLE PASTA | 100% WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 228 MG | 0 MG |