MUSHROOM RAVIOLI vs ORGANIC PASTA
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 6 out of 11 nutrient categories
MUSHROOM RAVIOLI: 4
vs
ORGANIC PASTA: 6
(1 ties)
Overview
| Nutrient | MUSHROOM RAVIOLI | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 339 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 25.7 g | 73.2 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RAVIOLI | ORGANIC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MUSHROOM RAVIOLI | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 193 MG | 0 MG |