MUSHROOM PIZZA FOR ONE vs MARGHERITA CAULIFLOWER CRUST PIZZA
Nutrition comparison per 100 g serving
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MARGHERITA CAULIFLOWER CRUST PIZZA wins in 7 out of 10 nutrient categories
MUSHROOM PIZZA FOR ONE: 2
vs
MARGHERITA CAULIFLOWER CRUST PIZZA: 7
(1 ties)
Overview
| Nutrient | MUSHROOM PIZZA FOR ONE | MARGHERITA CAULIFLOWER CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 220 cal | 190 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 30.2 g | 23.9 g | |
| Fat | 8.8 g | 7.8 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM PIZZA FOR ONE | MARGHERITA CAULIFLOWER CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 188 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 535 MG | 451 MG |