MUSHROOM PIZZA FOR ONE vs BAJA BLACK BEAN BLACK BEANS
Nutrition comparison per 100 g serving
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MUSHROOM PIZZA FOR ONE wins in 5 out of 11 nutrient categories
MUSHROOM PIZZA FOR ONE: 5
vs
BAJA BLACK BEAN BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | MUSHROOM PIZZA FOR ONE | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 220 cal | 238 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 30.2 g | 34.4 g | |
| Fat | 8.8 g | 8.1 g | |
| Fiber | 1.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PIZZA FOR ONE | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM PIZZA FOR ONE | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 535 MG | 462 MG |